Can PMS Cause Lack Of Focus?
Some pre-menstrual symptoms are normal because the ovulation cycle can have dire effects on a woman’s body and mind. But they usually don’t last long and only come back when the next cycle starts. If your pre-menstrual symptoms start to disrupt your normal life, then you have PMS. Prolonged conditions can lead to its serious form, PMDD.
- How Can PMS Affect Women’s Minds
PMS attacks vary from woman to woman. Some women get their dose of it when they’re still teenagers. Others won’t feel it until their 20s or 30s. Symptoms could get worse in the late age of 30 and over 40.
PMS causes anxiety, depression and physical pains on women. You will notice these symptoms during your menstrual cycles. Ovulation activities, plus hormones, like estrogen and progesterone, disrupt the normal flow inside women’s minds and bodies. They usually stop after the luteal phase — the last stage of a woman’s menstrual cycle.
- Things That Make You Lose Focus
Focus makes a person effective at work. It allows you to keep track of everything and failure is less likely to happen. But when PMS strikes, your concentration can go haywire. Your body and mind can’t react normally and the only things you can think of are how to bear the pain and how to put an end to it. You become irritable and may experience depression. Depression can lead you to withdraw from people and from all other aspects of your life.
Because of all these effects, a woman could definitely end up losing focus. These effects can become emotional and mental in addition to being physical. It would be easy to lose focus with all of these symptoms going on.
- Regaining The Powers Of Concentration
Fortunately, there are treatments available today to help with this problem. They can be either simple or complex. The complex ones require medical attention by an expert if PMS proves to be too much for you. Simple treatments include a change of lifestyle and diet. Doing these things should bring back the concentration a woman needs.
One thing you could do is increase your consumptions of healthy foods, especially organic meals with high calcium content. Their nutrients can re-invigorate your body, giving you more energy to focus on the task at hand. Junk foods and other processed meals are likely to have ingredients that can disrupt mental thinking, so it’s best to avoid them.
Physical exercises can help the brain to be more active. Cardiovascular workouts can power up the blood vessels to send nutrients properly to all parts of the human body, including the brain. Exercising a few minutes a day while on your period would help a lot in retaining your focus.
Severe pain can really cause a person to lose track of everything else. Aspirins, Ibuprofens and other anti-inflammatory medications can help alleviate the pain so you can regain your concentration. Just make sure not to take too much of these medications.
Women who go through PMS have a really hard time during those few days every month. If not treated, it can cause a woman to feel like she is losing control of her life. If diet and lifestyle changes do not help, you can consult your doctor and get medical treatment.
Can PMS Trigger Mood Swings
There are a lot of things a woman has to go through during the menstrual cycle. It is a roller coaster of uncomfortable symptoms mixed with a roller coaster of unpredictable and unexplainable emotional changes. Pre-menstrual syndrome is experienced by 70% to 90% of women who are menstruating.
For some women, severe emotional changes during PMS can be a debilitating condition that can affect their relationship with other people. Fortunately, medications can be prescribed to women experiencing severe emotional issues during the PMS stage. Other less bothersome symptoms can be treated with a simple diet and lifestyle modification.
- How Are They Related?
The exact cause of PMS has not yet been established but the science behind the emotional disturbances and issues can be connected to the hormonal changes brought about by the cycle. The main hormone in this issue is estrogen. As the cycle starts (when the previous period ends), estrogen level increases slowly and reaches its peak after two weeks. After that, the hormone level will suddenly drop and will start to slowly rise again before it drops again just before another cycle begins. Due to the erratic rise and fall of the hormone, this is thought to be the cause of PMS symptoms, including emotional disturbances.
Specific situations that can cause stress, such as loss of someone, a divorce or job loss, do not usually cause the symptoms of PMS to breakout but they can trigger and make the symptoms worse. Some scientists says that estrogen affects the level of serotonin in the body and that the possible drop of estrogen level also decreases the level of serotonin. Low levels of serotonin in the body can trigger depression, food cravings and irritability, all of which are symptoms of PMS.
- How Can It Be Managed?
Because of the relative level of PMS that women experience, some women are able to manage PMS symptoms with simple lifestyle changes while some with severe symptoms need to take prescribed medication.
One of the most recommended treatments for PMS is exercise. Physical activities help lessen stress and improve depression due to the release of endorphins, commonly known as the happy hormone. This hormone can help counteract some of the symptoms of PMS. Aside from making someone happy, exercise also boosts energy and lessens fatigue, decreases bloating and makes the cramps bearable.
Another thing you can do is to have small, frequent meals during the day. Stay away from foods high in carbohydrates, fats and sugars. Foods like candies and fast foods can worsen PMS.
- Other Emotional Symptoms Of PMS
Mood swings are the most popular emotional symptom of PMS. Others include depression, crying without just cause, anger, irritability, emotional sensitivity, feeling nervous and anxious and alternating between different emotions.
Some of these emotions can trigger others, and some can worsen the others. For example, irritability worsens or can trigger anger, and anger triggers or worsens crying. It tends to be a vicious cycle that needs to be taken care of at the root. Once you deal with PMS itself, you’ll be able to get rid of most, or at least the worst, of its symptoms.