Women are more prone to headaches then men. Apart from the external factors that might cause migraines, they also experience hormonal changes that can trigger them. Women go through several cycles — menstrual cycles, pregnancy, and menopause — all of which are marked by hormonal changes in their body. These hormonal fluctuations can cause chemical imbalances in the brain, which can in turn cause menstrual migraines.
They usually occur a day or two before a woman starts her period, although some women get migraines during the actual time of their period. These migraines are excruciating and can really put a halt to anything else going on in the day.
If you are one of those women who go through this ordeal every month, this article might help you get through it.
As an immediate remedy, it is considered widely safe to take NSAIDs or non steroidal anti-inflammatory drugs to help ease the pain. These can be bought in your neighborhood drugstore. Some of these drugs are as follows; ibuprofen, naproxen, and even nabumetone. Taking these painkillers is common practice and widely advised. They are regarded as viable options for immediate relief.
However, there are also natural remedies to consider.
- Water with Himalayan salt and lemon
It is no secret that hydrating properly with water is one of the best ways to stop a migraine. But with a quick dash of lemon and a tablespoon or two of Himalayan salt, you can have a potent concoction for your pesky menstrual migraine.
Himalayan salt is rich in electrolytes and minerals, minerals that will help balance your body, such as your serotonin levels. Mixing it with your water promotes proper regulatory processes in your body. For women who go through hormonal rollercoasters, this can prove to be quite a rescue.
Yoga offers a lot of benefits, including a more holistic approach to combatting your illnesses. There are quite a few yoga positions specifically aimed at promoting women’s health. Some positions promote relief from migraines. These would include: forward virasana, the downward facing dog, and standing forward bend.
If you’re already taking yoga classes, you will find that these are some of the routine poses you go through. This is why most alternative health advocates promote yoga as a way to keep healthy. These poses are meant to keep you well-balanced everyday, not just during your period.
Acupuncture is one of the modes of treatment under the Traditional Chinese Medicine (TCM). There have been several studies that show the effectivity of acupuncture as a remedy to migraines. Believing that our body’s wellness depends on how well our energy or chi runs through the “highways” of our body, the practice of acupuncture aims to facilitate the flow of chi properly.
Normally, the therapist will conduct a short interview and review your medical history. In some clinics, they even draw blood to analyze and evaluate your overall wellness. From there the therapist will suggest which key energy areas need to be stimulated. The treatment usually lasts for 30 to 40 minutes, and you will most probably be seated comfortably or lying down.
For women who are practicing a natural and more holistic lifestyle, this might actually be a viable alternative.
You can search for a local therapist in your neighborhood.
Three natural remedies for Migraines
1 – Peppermint
Native to Asia, Europe, and North America, the peppermint plant can be a potent medication from migraines. You can use the peppermint leaves to create a homemade tea concoction that you can enjoy with your cool compress to soothe the pains of a migraine.
Apart from being ingested as a soothing drink, the oil version of the peppermint is also a good topical relief for pain. Peppermint oil’s active ingredient, which is menthol, can offer relief from pain. You can apply it on your forehead or the affected area and inhale the calming scent of the oil to help you relax. The cooling effect of peppermint aids in the discomfort, while the scent helps you relax and decreases the chances of further anxiety.
2 – Ginger
Native to Asia, ginger is a root-crop that is used in most households as a potent cooking spice. It has been used as a remedy for cold and flu symptoms, stomach pain and other ailments. It is also a good remedy for migraines, and is easily available in your own household if not in your neighborhood.
You can grind or grate some ginger and put the bits in your cup. Pour boiling water over it and let it steep. Squeeze a slice of lemon in and add some honey to your taste. This will even out the spiciness of the ginger and can also offer an enjoyable flavor.
Ginger has been documented to have anti-inflammatory, anti-fungal, antiviral, and antibacterial properties. Apart from the benefits of promoting good health, it is a potent substitute to the usual prescription drugs that are used to treat migraines. It’s something you really might want to try since it’s a natural alternative!
3 – Lavender oil
The lavender plant is used to extract lavender oil, which is known for its fragrant and relaxing smell. Used widely in aromatherapy, lavender oil essences help promote stress reduction and relaxation.There have been studies that show the effectiveness of aromatherapy with lavender on migraine patients.
As a home therapy, you can make your own lavender aromatherapy at home. You can have a burner readily available, which you can purchase in your local retail stores. Buy a small bottle of lavender oil essences and light the burner when you feel stress. This can help you overcome a stress-induced migraine. If the pain has already started, you can use the soothing smell of lavender to calm you down so your pain does not progress due to stress and further anxiety.
If you do not wish to have candles in your burner, you can also try the steam or sauna method. Simply boil water and put it in a bowl. Pour lavender essences into the bowl, this will cause the fragrances to come off as sweet-smelling steam. Inhale the steam and relax, you can use a thin cloth to channel the steam to your face so you can inhale it better. While doing this, you may also choose to play some soothing music.
Best way to get rid of a migraine headache
Migraines can be very annoying, and at worst, debilitating. According to the American Migraine Prevalence and Prevention Study, most people who experience migraines end up foregoing their usual work and defer from going out. That’s because migraines are a neurological condition. A person having a migraine will experience both extreme headaches and sensitivity to light. Other symptoms are throbbing and “migrating” pains from one side of the head to another. The person might also experience nausea and vomiting.
One of the best ways to get rid of a migraine is to properly diagnose the severity of your condition. So first, it’s important to consult a doctor to properly evaluate your condition. Migraines can be treated differently, from getting ample rest to taking maintenance drugs to relieve yourself of recurring pain. That’s because migraines can be genetic and it can also be triggered by circumstances, such as diet and lifestyle.
Given this, the best way to get rid of a migraine is to be aware of what triggers it. Here are some ways you can proceed to get rid of your migraine given the possible causes.
- Start with your lifestyle
One of the best ways to get rid of migraines is to evaluate your lifestyle. Do you get enough water? Dehydration impedes the proper regulatory functions of your body. This can trigger a migraine.
Check your consumption of diuretics, such as sweets, chocolates, alcohol and coffee. These diuretics make you flush out water more, thus making your dehydration worse. However, there are studies that show how chocolate and coffee can relieve migraines, but it is best to focus on making sure you are hydrated.
Alcohol consumption can give you a bad hangover, which can actually lead to a migraine. Avoiding or regulating your alcohol intake can help you get rid of recurring migraines.
Do you get enough sleep? Sleep deprivation is one of the possible causes of a chronic pain state. Observe instances when migraines occur and check if you had enough rest. A simple change in sleeping hours can help get rid of your pain. When your migraine occurs, take time to get some shut-eye and rest.
- Consult your doctor for proper medication
One of the fastest ways to get rid of a migraine is proper medication. In some cases, a simple pain reliever will do the trick, such as ibuprofen which are non-steroidal anti-inflammatory drugs. If you have frequent attacks, acetaminophen can also help. In more severe cases, the doctor might prescribe stronger inhibitors to address the pain such as triptans. These work by constricting blood vessels to block the pain signals to the brain. Triptans, however, are not advisable for people with heart disease.
In some cases, people take anti-depressants to relieve their pain. These are taken if the migraine is characterized by abnormal levels of serotonin. But these are prescribed with care since these are usually not taken by people who are not undergoing treatment for depression.
If you need quick relief, you can take over the counter prescriptions, but it is best to consult your doctor right away.