3 Home Based Natural Remedies For Menstrual Cramping:
When a woman is menstruating, she is most likely experiencing a number of symptoms in her body. Most of these symptoms can be really irritating and uncomfortable. Some discomforts include bloating, diarrhea or constipation, lower back pain and abdominal cramping.
It is important to remember why these things are happening during this period. It is said that the uterus contracts when one is having her period. This contraction helps to expel the lining of your uterus.
Prostaglandins, which are the hormones associated with inflammation and pain, are higher during this time because it helps trigger the contractions in your uterus. According to studies, four out of ten women experience abdominal cramps during their menstruation.
There are thousands of pain relievers and medications that can help women manage menstruation cramps, but it is always a good idea to try the natural and organic methods. Even for those experiencing severe menstruation cramping, you can try the methods below and practice it regularly.
Though the effects of these methods can take quite some time compared to medications, organic options are still considered as healthier options. Choosing home remedies also saves you from higher medication costs.
- Warm Compress
Heat can help muscles and blood vessels relax. This is also true for a woman’s uterine muscles, which are contracted when you are on your menstruation period. This contraction is the cause of pain and cramping. There are different options in the market that you can choose from if you want to try this method.
There are over the counter heating patches, a heating pad, a warm compress bag, etc. You just have to take caution when applying heat on any part of your body. Avoid burns by regularly checking the temperature of the material.
Some women, especially those experiencing severe cramps, cannot perform simple daily activities and exercises. This may seem like a crazy idea, but exercising while you are on your menses helps lessen the pain. You can do brisk walking, jogging or any type of physical activity that you can tolerate.
When you are doing an aerobic exercise, your body produces and pumps more blood. This increase in blood then triggers the release of endorphins (also known as the happy hormone) which counteracts the effects of prostaglandins, the cause of pain. Scheduling an exercise for at least 30 minutes, three to four times a week, is not only good for your overall health, but also for that devilish monthly visitor.
- Drink Tea
Experts say that taking in fragrant tea, like chamomile tea, helps relax the overall condition of the body. It was also found that tea contains hippurate, which is a natural anti-inflammatory. This anti-inflammatory ingredient helps decrease the production of prostaglandin, thus decreasing the pain and discomfort of abdominal cramps.
There is nothing wrong with starting off with the natural and organic remedies before proceeding to medical therapy. If none of these work at all, then you can switch to traditional medicine. If you are experiencing severe discomforts during your menstruation, it is also a good idea to seek medical advice before doing any medical intervention of your own.
Can You Be Pregnant And Have Menstrual Cramping?
Determining whether one is pregnant or not is sometimes hard and confusing for women, especially for those who do not have a regular menstruation schedule. It can be hard to confirm pregnancy basing on the signs and symptoms that you feel, especially during the first trimester. If you tested positive in a pregnancy test kit twice or you had your blood extracted for a pregnancy test, then it is truly positive that you are pregnant. If you are used to taking in medications for pain, it is better to ask your doctor first and confirm your status before continuing with your meds.
- Cramping During Pregnancy
Some women already have a hint or a nagging feeling that they are pregnant even without having taken a pregnancy test. However, they get confused once they experience menstruation-like cramping. This cramping can be experienced on the whole lower abdomen or on one side only. Cramping during the early stage of pregnancy can be associated with the changes the uterus is undergoing. This happens when the egg is implanted in the uterus and is already starting to grow.
Sometimes, the light cramping is also caused by a small cyst that has developed in the ovary during the ovulation phase. This is called the corpus luteum cyst.
Slight cramping is normal in most pregnant women, but not for all. During the first trimester, cramping is experienced because of the stretching of muscles and ligaments to accommodate the growth of the baby. It can be prominent when you cough, sneeze or change positions.
Cramps during the second trimester is caused by the stretching of the round ligament supporting your uterus which is now growing heavy. The pain is distinguished as dull, or sharp and stabbing in the lower abdomen.
Menstrual Cramping Vs. Cramping During Pregnancy
There is not really much difference in the severity or pain of the cramps felt during menstruation and at the early stages of pregnancy. Both are described to be a pulling feeling on both sides of the lower abdomen or sometimes can only be felt at one side. The only way to be sure of your status is to consult a doctor and undergo a laboratory test.
- Bleeding That Comes With Cramping
Minimal vaginal bleeding can be normal during the early stages of pregnancy, especially during the implantation phase. However, there can also be dangerous indications of bleeding such as infection, threatened miscarriage, or ectopic pregnancy. It is still important to consult an OB if you experience bleeding during your pregnancy just to make sure that you and your baby are safe.
Heavy bleeding is an alarming and dangerous sign that something is wrong and can be considered a medical emergency.
Slight cramping and bleeding can be normal for some pregnant women, although this should not be taken lightly. What is normal for someone else may be a serious condition for another. To be able to determine whether what you are feeling is just a part of pregnancy, it is best to consult your doctor and have yourself checked.