Can Anger Harm Your Health? Cause a Heart Attack?
anger effects on health does not have to be a negative characteristic. If your anger is justified and displayed in a mature manner, many struggle with excessive anger, if your anger is not justified, it can be detrimental to your social and physical health. Your excessive anger may lead you to demeaning those you care about, putting a great strain on your relationships.
Also, your excessive anger can lead to physical ailments such as high blood pressure and heart disease. The ways in which anger can be harmful to your health will be discussed.
What are Anger Effects on Health?
Anger does not have to be a negative characteristic. If your anger is justified and displayed in a mature manner, then it can be greatly beneficial to your social and physical health. However, when your anger becomes excessive and a hindrance to daily life, it will not only be detrimental to your social life, but will also put your physical health at risk.
Those who are excessively angry have been found to be at a much higher risk of heart disease than are those without excessive anger. Moreover, those who suppress their anger and emotions have been found to be at a similarly high risk of heart disease.
The reason anger is detrimental to your physical health is because it causes you to become stressed. As you become stressed, your blood pressure will rise, possibly leading to heart disease. Studies have shown that if you are frequently becoming angry, this stress can damage your arteries and increase your chances of having a heart attack. Excessive anger will often cause hostility in your social life.
This constant hostility has also been proven to be detrimental to your physical health by causing damage to your arteries and raising your risk of heart disease.
Research has shown just how much of a risk excessive anger can be to your health. Those who suffer from excessive anger have been shown to be 20% more likely to develop a heart condition than those without excessive anger.
Your health should be one of the top priorities on your list. If excessive anger is hindering your life, take a moment to reflect on what is really making you angry. Is it really worth your health? You will likely find that what is upsetting you is not worth the risk of heart disease.
Many individuals need professional help in dealing with their excessive anger. If you suffer from excessive anger, there are many options that are available to help you to break free of anger and start living a healthy and happy life. Such treatment options include one-on-one therapy and anger management.
Through one-on-one therapy, you will be able to discuss your anger with a therapist, and possibly find an underlying factor contributing to your behavior. Anger management classes are also very beneficial, as you will be in a group of individuals with similar struggles to your own. Whether you choose one-on-one therapy or anger management class, you will begin to see positive changes in your behavior within a few weeks.
When Should a Person Seek Professional Help for Anger?
Everyone gets angry sometimes, but when anger becomes a hindrance on daily life, it may be time to start seeking professional help. Anger can be a serious issue that negatively impacts your relationships and health. However, you are not alone as many struggle with excessive anger.
The topic of when it is time to seek professional help for your anger will be discussed. By seeking professional help, you will likely find that controlling your anger is not impossible, and that you can channel your emotions more effectively.
If your anger is keeping you from leading a fulfilling life, you may wish to try proven strategies for preventing angry outbreaks. One technique is deep breathing. When you are angry, you will likely find your muscles becoming tense. By breathing deeply, your muscles will relax, and you will feel more at ease. However, be sure that when you breathe, your stomach is expanding and not your chest as breathing from your chest will only make you tenser.
Another strategy is to channel your anger towards more rational thought. Your anger will not solve the issue at hand.
Attempting to solve problems through excessive anger will likely only lead you to demean whom you are upset at, and cause your relationship with him/her to become hostile. Also, it is more than likely that if you take a moment to think over what exactly you are upset about, you will find that it is not as big of a problem as it first seemed.
It is best to think through the situation before acting, so you can get your emotions under control and proceed in rational thought. When you feel like you are about to become angry, use this approach to see that the situation is likely not worth losing your temper over.
Another way to prevent angry outbursts is by creating personal time. Sometimes the problems of daily life can feel overwhelming, but taking personal time to reflect on those problems and relax can be enough to lessen the stresses of the day
When to Seek Professional Help
If the above strategies fail to help, then it is time to seek out professional help. Remember, you are not alone in this battle, and there are many others struggling with very similar anger problems. If your anger is putting a strain on your life, it is time to get help and live a free and fulfilling life. There are many options for you regarding where to seek help, including one-on-one therapy and anger management classes
In one-on-one therapy, you will be able to express your concerns to a therapist. There are likely underlying causes contributing to your angry outbursts that have never been addressed. Keeping your thoughts and concerns bottled up have only worsened your anger.
If you feel that you need a professional to speak to about these problems, then scheduling one-on-one therapy will be right for you. You will likely see progress in your behavior within a few weeks.
Another form of therapy you may wish to try is anger management class. Through anger management classes, you will receive therapy on how to correct your behavior. You will also be in a supportive environment with people who share similar struggles.